The Spotter

In the gym, a spotter is someone who provides support for your goals. Because we can not always make it to the gym, this blog is intended to provide the information and motivation to achieve healthy living in your daily routine.

Recent Posts

Could Crunches Be Making You Fat?

Posted June 2, 2008 10:26:07 AM

New revelations in ab training

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Chewing the Fat

Posted June 1, 2008 7:18:13 PM

Not all fat is created (or burned) equally

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Shopping Like a Spartan

Posted May 30, 2008 10:08:32 AM

Why trips to the grocery store affect your weight

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Standing Up to Back Pain

Posted May 29, 2008 8:49:11 AM

Simple solutions to deloading back pain

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Beating Early Morning Back Pain

Posted May 28, 2008 9:36:33 AM

: Enlarge

Eliminating back pain while you sleep.

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Putting Shortage in Perspective

Posted May 26, 2008 9:29:04 AM

How rising gas prices can benefit your health

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